Does Walking Burn Belly Fat?

Does walking burn belly fat? Yes, absolutely. When you walk or run, you utilize much more muscle than fat to carry around oxygen instead of the usual fat reserves in our bodies. Also, when you exercise at the gym or wear a weighted vest, you won't change your body composition (skinny vs. fat) very much. Therefore, walking is a much better workout option than most of the popular aerobic machines and exercise programs we see advertised on television.

However, many people still wonder: Does walking really burn fat belly? The truth is that it depends a great deal on how you approach walking. A great way to lose weight is to follow a cardio program - low impact, lots of cardiovascular workouts. Cardio increases the heart rate and the metabolic rate while simultaneously reducing body fat deposits. But if you are doing too much of cardio, it can actually increase your resting metabolic rate (RMR), which means that you would burn even more calories even while you are resting.

In a nutshell, cardio-vascular workouts are more effective if you keep your calorie deficit constant - that's what causes them to burn fat. If you are constantly following a diet with low calories (or nothing at all), the result is a rapid weight loss. The problem is that you quickly turn the weight loss back into storing more calories as body fat because you are consuming less food. The bottom line is that you need to find a way to keep your calorie deficit constant if you want to keep the weight off. Walking is an excellent way to do this.

Walk as hard or as softly as you feel comfortable - you can choose a more intense level of activity based on your comfort level. The most effective method for increasing the intensity of your cardiovascular workouts is to increase your heart rate. Increasing your heart rate causes you to burn more calories even when you are resting. The best way to boost your heart rate is to get up and walk around for a little bit.

Also, if you are a beginner, try walking at a lower intensity. Once you have developed a decent fitness level, you can increase your walking distance as your fitness level increases. Beginners should start out walking only a few blocks each day. As you become more experienced, add more miles to your walks. As a general rule, if you are not able to walk more than 10 miles in a day, then it is time to start adding more distance to your fitness level.

Another great way to lose fat burning zone while you are walking is to increase your walking speed. Increasing your walking speed will give you an intense workout without putting stress on your joints and muscles. Most people complain about the pain and soreness that occur after they complete their workouts. If you do not like walking, then you might want to try jogging instead.

Your overall health and weight will improve greatly after you begin to include a more vigorous walk in your daily routine. Make sure that you get ready physically before you begin to walk. Make sure that you have plenty of determination and stamina so that you will be able to last the distance. Also make sure that you are prepared mentally to be able to withstand any hardships that may occur. This is where having a good motivation and determination comes into play; you need to be ready to face anything that may come your way during your walk.

Walking has been proven to help people lose belly fat, increase their cardio endurance, and boost their immune system. When combined with a good workout plan, it can give you a very rewarding lifestyle that will stay with you long after you have finished working out. Make sure that you get started today so that you can start feeling great and looking great as soon as possible. Getting started today, is the first step to losing weight and getting fit so be sure to get all of your questions answered first!