Do you know what does walking burn belly fat and how you can do it to lose weight? A lot of people still have this confused question in their mind. What is the benefit of losing weight by walking? Can it also be a source of gaining weight? Below I will share with you the truth about walking and its effect to lose belly fat easily.
When walking briskly, there are two key ingredients to efficiently burning fat. First, you have to walk long enough for you to reach the fat stored on your abdomen. The more you walk, then the better chance you have to reach to your desired fat burning zone. Second, the rate at which you walk determines the effectiveness of your fat burning zone.
The best way to burn belly fat without having to exercise is to maintain a consistent calorie deficit. What does that mean? It means you need to burn more calories than you take in. That's the reason why most professional athletes are lean muscle mass (mas). They're not fat, and they have a very good metabolic rate because they follow a consistent calorie deficit and build lean muscle mass over time.
But you don't have to follow that path to achieve your fitness level goals. You can keep your calorie deficit low when walking by adjusting the level of your fitness level. So, if you want to burn calories more effectively, then keep your fitness level constant during your walks.
To keep your fat burning zone consistently high, it would help if you adjust your weekly walking schedule to be longer. For instance, if you're used to jogging for an hour per week and you're following an average rate of 2 hours per week, it would be better if you increase it by one hour per week. If you're used to walking for three or four hours per week and you're following an average rate of 4 hours per week, it would be best if you decrease it by one hour per week. Three or four hours per week increases the likelihood of your heart rate reaching a high enough level to be effective.
It's also important to add variety to your walks. Don't get comfortable with any old routine. Your fat burning zone will be higher when you change your routine so it's important to vary your walks. That way, your body will adapt to the new routine and it will be easier to continue the increased amount of calories you burn while maintaining your targeted fitness level.
If you do a lot of research about losing belly fat, then you should have an idea of your target heart rate range. When increasing your cardiovascular workouts, keep that in mind. You want to work your heart rate towards its maximum level so you can maintain a healthy fat loss rate. To reach your target heart rate, it's important to work at it consistently. Make sure your workout is fun and exciting and always have something planned ahead of time for those spur-of-the-moment moments.
If you can stick to a routine, you'll begin to see results. Keep in mind that the more you exercise the more your heart rate and metabolism will increase, but it will take some time. When you start seeing results, be sure to give your body time to adjust. Continue to increase the number of walks you do each week until you are able to maintain a brisk walk around the block as well as comfortably take a few steps in the grocery store. As you lose weight, your fitness level will increase and you will notice that your old cardio exercises no longer have any effect on your weight loss goals.
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